High levels of cortisol can lead to a variety of health issues, including anxiety, depression, and even heart disease. This means that through meditation, we can enhance our ability to handle stress and make better choices in our daily lives.Īnother study published in the Journal of Psychosomatic Medicine discovered that meditation can significantly reduce the levels of cortisol, a hormone associated with stress, in the body. ![]() ![]() One study conducted by Harvard Medical School found that meditation can actually change the structure of the brain, increasing the thickness of the prefrontal cortex, which is responsible for executive functions such as decision-making and emotional regulation. Numerous scientific studies have shown that regular meditation practice can have a profound impact on our overall well-being. ![]() However, meditation offers much more than just stress relief. What does Lady Luck HQ husband do for a living?
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